If you “search” the google posing a question “Who is the happiest man in the world?”, one name will come out – Matthieu Ricard. Matthieu Ricard, 69, is a Tibetan Buddhist monk, a writer, and photographer of French origin, and he is known as “the happiest man in the world”.
He participated in a 12-year study of meditation and compassion, led by Richard Davidson, a neuroscientist at the University of Wisconsin.
Davidson put 256 sensors on Ricard’s head and discovered that his brain was unusually illuminated while meditating on compassion.
The scan showed that during the meditation on Rick’s sympathy the brain produced a certain level of gamma wave associated with consciousness, attention, learning, and memory – as it has never been seen before in neuroscience literature.
The scans also showed increased activity in the left prefrontal cortex of his brain compared to the right, which allowed him an abnormally large capacity for happiness and reduced tendency to negative feelings – said Davidson.
Ricard, who sometimes meditates for days, admits that he is generally a happy person, although he thinks that the title of “the happiest man” is an exaggeration of the media.
Nevertheless, he offered advice to the public on how to be happy and there are some other tips, which everyone can read at https://howtobehappy.guru. First, stop thinking about yourself. Thinking all the time about yourself and how to improve things for yourself is exhausting, stressful and leads to dissatisfaction.
If you want to be happy, you need to be benign, which will make you and others feel better, “Rikar says. – If your mind is filled with benevolence, which is a healthy state of mind, you will be in a better mental state. Your body will be healthier, and people will look at it as something nice.
He believes that everyone has the ability to have a “happy mind,” because the potential for goodness lies in every human being. People who want to be happy must train their mind, and Ricard’s favorite form of such training is meditation.
Start by having happy thoughts 10-15 minutes each day – he advises.
Usually, the experience of the feeling of happiness and love passes when something else happens and turns our thoughts away.
Concentrate in such a way that nothing can disturb your mind and keep your attention on positive emotions for some time. If you train this every day, only two weeks later you will get positive mental results – says Ricard.
And if you apply this practice for 50 years, like him, you will join the club of the happiest people in the world – in support of this, Davidson’s discovery is that 20 minutes of daily meditation generally makes people happier.