If you love playing sports, then you most likely want to spend as much time on the field or rink as possible. However, if you aren’t paying attention or have a streak of bad luck, you can end up with an unexpected injury. Serious injuries can force you to stay off your feet for long periods of time, stopping you from enjoying fall sports like hockey, football and lacrosse.
Anyone that plays sports knows that avoiding injuries is easier said than done. This is why we’ve put together a fantastic list of tips for avoiding slips and falls on the court.
1. Don’t Overdo It
When we’re young, it seems like our bodies can take endless amounts of running, jumping and playing. However, as we age, we slowly realize that we need to give ourselves a break every once in a while.
If you don’t give yourself at least 1 rest day per week, your body won’t have enough time to recover. This can affect your athletic performance and lead to avoidable injuries.
2. Stretching is Key
Before any form of physical exercise, you should always stretch for 5 to 10 minutes. Stretching loosens up the muscles and prepares them for physical activities. Failing to stretch can lead to several issues ranging from pulled muscles to stiff joints.
3. Get a Massage
One of the best ways to avoid sports injuries is by getting massages in between games. A registered massage therapist (also known as an RMT) is a healthcare professional that uses his or her unique skills to treat muscles and soft tissues in the body.
By going to an RMT for a massage, you’ll be able to increase your blood circulation and decrease muscle tension. This can not only help you minimize the chances of suffering an injury, but it can also give you an edge over the competition. If you want to play at your best, you need to check out NexusHealthClinic.com to find a professional massage clinic in a convenient location near you.
4. Play by the Rules
If you want to be safe on the field, you should always play by the rules. If you want to be safe on the field, you should always play by the rules. There are plenty of resources out there to help you learn the rules to different sports, like this awesome guide to hockey rules by HockeyMonkey. However, when playing physical sports like hockey or football, avoid being unnecessarily forceful or aggressive with other players. This means that you shouldn’t try to trip or hurt other players intentionally.
If you are playing sports that are less physical, then avoid making dangerous plays like headfirst slides or tackles. This will not only keep you safe, but it will also make your teammates feel more comfortable.
5. Consider Custom Orthotics
Most sports require players to do a lot of running and jumping. All of this impact can be quite harmful to your feet. Although some people think they can get away with using traditional shoe inserts, this isn’t the case.
If you want to treat your feet and minimize the risk of injury, you should think about purchasing some custom orthotics.
These amazing inserts are usually used by people who suffer from bunions, heel spurs, plantar fasciitis, and related issues. However, they are also a great tool for athletes who want to lower their risk of injury.