4You probably do the same exercises as well


Here we have the same story as with sets and reps. Your body quickly adjusts to the workout you are doing, so the only solution is to try and to introduce new moves and frequently change and rotate them to constantly have different exercises and fresh training. Only this way your body will be under constant stress, and your muscles will grow as fast as you would like.

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My name is Miloš Kalajdžić and I come from Brčko DC in Bosnia. I was born on July 20 th 1988 and so far I obtained a BSc in economics and one year of working experience in my field of study. I am a very hard-working person who leaves nothing unfinished and halfway done. When I commit to something I give my best to make sure that everything is done the way as it is supposed to be. I like cars and everything that comes with them. My passion are American muscle cars, but unfortunately the closest I managed to come near one is behind my laptop watching an image of the new Chevy or Dodge and writing about it. But that’s ok I’m still optimistic. When I’m not behind the laptop writing I’m on the streets and auto shows admiring all stuff rolling on four wheels being propelled by a petrol engine!