5You always do the same number of sets and reps

Source:muskimagazin.rs

Our body has incredible adaptability. Because of this, we must try to keep our body constantly surprised, and we can do this by changing the number of sets and repetitions. If you always work at the same pace and do the same number of repetition, your body will get used to it, and so your exercises will have no effect on the musculature.

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My name is Miloš Kalajdžić and I come from Brčko DC in Bosnia. I was born on July 20 th 1988 and so far I obtained a BSc in economics and one year of working experience in my field of study. I am a very hard-working person who leaves nothing unfinished and halfway done. When I commit to something I give my best to make sure that everything is done the way as it is supposed to be. I like cars and everything that comes with them. My passion are American muscle cars, but unfortunately the closest I managed to come near one is behind my laptop watching an image of the new Chevy or Dodge and writing about it. But that’s ok I’m still optimistic. When I’m not behind the laptop writing I’m on the streets and auto shows admiring all stuff rolling on four wheels being propelled by a petrol engine!