Running

Importance Of Stretching Before Running

Stretching is advised before doing any kind of activity since it helps you maintain the optional functioning of your joints. But far more benefits come with stretching, and you should always consider it before...

7 Ways to Get The Most From Your Treadmill Workout

Using a treadmill can be an excellent method to burn extra fat. However, a treadmill isn’t just some toy you can hop on and off and see consistent results. Multiple methods can help you...

Best Running Shoes For This Fall-Winter Season

Running is one of the most fulfilling physical activities you could opt for. It’s inexpensive, and you can do it on your own terms without spending a fortune on expensive gym memberships. Yet, the...

Ankle Issues? Why You Need to Take Extra Care of Your Foot

Have you suffered from an ankle (tarsus) injury and you just don’t feel as stable on your feet as you used to? Maybe you just prefer extra support because it helps you feel more...

How to choose best training shoes for flat feet

Flat feet or fallen arches is a condition that affects 20 to 30 percent of the world’s population. This a deformity where people have a very low arch or no arch at all meaning...

How can cross trainers for flat feet help you 

Flat feet can truly be a nuisance as they’re not allowing you to move freely. Things such as family history of flat feet, nerve damage, arthritis, and weak arches can be causes of the...

How to choose the best running shoes for men

Running is an activity that most guys are engaged in. Some of them take this method as a daily exercise, while others look at it as a career. This is very true for the...

Biology 101: Why are men faster than women?

Running is a popular sport among people, both women and men compete for their country, a team or they simply like to run a 5K or a marathon. However, it is more common to...

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The Top Two Simple and Powerful Reasons Schools Will Adopt The Mindfulness Trend

Mindfulness revolutionizing schools? It sounds crazy. Mindfulness is some crazy Buddhist yoga thing, right? How could some foreign idea ever transform how western society teaches...

Purchases That Will Skyrocket Your Home Office Productivity

Working from home has its perks. It also has its own unique set of challenges. One of the bigger points of friction is focus....

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