Running
Life
How to Stay Motivated When Training for a 5K – Tips and Tricks
A 5K is a fun and manageable race for all levels of runners. But it still requires proper training if you want to feel great when you cross the finish line. And despite your...
Sport
10 Sports to Pick to Stay Healthy
Are you looking to stay in good shape and in good health? You may want to consider doing some sport. Sports don't actually inspire the biggest cheer from people, especially if you have never...
Sport
Importance Of Stretching Before Running
Stretching is advised before doing any kind of activity since it helps you maintain the optional functioning of your joints. But far more benefits come with stretching, and you should always consider it before...
Sport
7 Ways to Get The Most From Your Treadmill Workout
Using a treadmill can be an excellent method to burn extra fat. However, a treadmill isn’t just some toy you can hop on and off and see consistent results. Multiple methods can help you...
Style
Best Running Shoes For This Fall-Winter Season
Running is one of the most fulfilling physical activities you could opt for. It’s inexpensive, and you can do it on your own terms without spending a fortune on expensive gym memberships. Yet, the...
Health
Ankle Issues? Why You Need to Take Extra Care of Your Foot
Have you suffered from an ankle (tarsus) injury and you just don’t feel as stable on your feet as you used to? Maybe you just prefer extra support because it helps you feel more...
Health
How to Choose Best Training Shoes for Flat Feet
Flat feet or fallen arches is a condition that affects 20 to 30 percent of the world’s population. This a deformity where people have a very low arch or no arch at all meaning...
Health
How can cross trainers for flat feet help you
Flat feet can truly be a nuisance as they’re not allowing you to move freely. Things such as family history of flat feet, nerve damage, arthritis, and weak arches can be causes of the...
