Physical Activity

How to Make Your Kids Spend More Time Outside

The development of technology has had a very positive impact on our lives, but it has also conditioned some new things that are not so desirable. For example, nowadays, children spend most of their...

6 Reasons Sleep is Vital to Your Wellbeing

The importance of sleep is well documented, and research has shown that the length of time we sleep for and the quality of the sleep we get is vital for our physical and mental...

7 Ways to Manage Pain and Anxiety Naturally

Anxiety is considered to be the mental illness of the 21st century. In fact, anxiety affects nearly 30% of the US population, according to hhextracts.com. This is not so surprising due to the fact...

The Summer Beard: Growing And Grooming Your Facial Hair

More men than ever are debating a change in facial hair right now. That’s because, with more people working from home and access to professional grooming services limited, the stakes have changed. You could...

Options for Dealing with Sports Injuries

A sports-related injury can happen to anyone – from professional athletes to the average person who engages in physical activity for health reasons or for fun. Usually, proper preparation before any kind of physical...

What to Do When You Have Asthma and Heart Disease in Common

There seems to be no relationship between asthma, a respiratory disease, and heart diseases. But new research has proven that persons suffering from asthma may have twice the risk than a person suffering from...

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