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Which Weight Loss Program is Best for me?

Losing weight comes with lots of health and lifestyle benefits. From decreasing your risks of diabetes to improving your mobility and giving you much self-confidence, losing weight could be the only thing, you need...

The Future of Sports Medicine

Sports medicine continues to evolve at a rapid rate, with advancements in technology helping to drive exciting innovations in the industry. The growing desire to live a healthy lifestyle has encouraged more people to take...

Ankle Issues? Why You Need to Take Extra Care of Your Foot

Have you suffered from an ankle (tarsus) injury and you just don’t feel as stable on your feet as you used to? Maybe you just prefer extra support because it helps you feel more...

11 Fitness Foods to Help You Get in Shape Faster

  Eats for athletes One of my goals as a sports nutritionist is to always look for various foods that will improve the performance of athletes but also give better results when it comes to after...

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