home workout

9 Ways to Stay in Shape During the Winter

Winter and summer are the most complicated seasons for people who want to stay fit. During the summer it's too hot to handle high-intensity exercises, and in winter, many of us are coping with...

5 Reasons Why is Working out at Home as Effective as the Gym

Considering that the COVID 19 pandemic changed the way we function, many governments around the world started advising people to exercise at home. It is a known fact that exercising has numerous benefits on...

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