Every day, you will encounter situations where you get the chance to make some decisions. Determining what is good for you as well as your body, sticking to it, and repeating it every day...
College life is excellent. One becomes more affluent in terms of positive emotions, new acquaintances, and the overall joy of being a student. However, academic life may well be sometimes turbulent, especially when a...
From the looming threat of contracting the novel Coronavirus to the financial uncertainties caused by the shaking economy, the past few months have been a test of resilience for most of us. In times...
Type 2 Diabetes is a chronic condition in which the blood sugar level can no longer be regulated by the body. Mostly, it occurs due to two reasons. First, the body cells become insulin-resistant...
The world has changed significantly over the last few decades, and we are in a constant rush. It is all about money, and often, we tend to forget about our and our family wellbeing....
Let’s talk micronutrients. These are the often over-looked minerals and vitamins within our food that play a vital role in our physical development and well-being including regulating our metabolism, heartbeat, the PH of our...
Nowadays time is money, for that reason we want to take advantage of it at all times. Sometimes, we do not care about one of the most important activities of our life, such as...