health conditions

How to Overcome Stress and Still Look Your Best

Stress is a normal part of daily life, but experiencing more of it is unhealthy. Severe stress can lead to a whole host of health conditions including sleep problems, heart disease, and even depression....

7 Negative Effects of Sleeping on a Bad Mattress on Your Health

We all know how important sleep is to all of us, particularly to our health. No matter how busy your schedule is, it should not be an excuse not to enjoy a fantastic sleep...

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