Your first appointment with a registered dietitian (RDN) involves an assessment. During this appointment, the dietitian will primarily focus on gathering helpful information about your health and lifestyle to give practical dietary recommendations that...
Having a proper diet is very important for your health. With fast-food restaurants on every corner, processes food, and beverages with a lot of sugar that are affordable, a lot of people are having...
Offering a sympathy gift to someone who has just lost their loved one is a tradition, but it can be hard to know what is the best thing to give someone who is grieving.
Flowers...
Donations are a good way to raise money for your cause or charity, but you might want your donors to give more than money. There are a few ways to use donation pick-ups to...
We all know that after a baby is born, someone needs to decide what the name of that person is going to be. Now, the interesting part is that “the someone” is always a...
I had never really thought of visiting Mexico City before but when my flatmate Eugene Bernshtam invited me down for a weekend I thought ‘why not’! We ended up spending four days there in...
By now we all know how essential it is for our body to increase the intake of fluids. After all, a big portion of our body consists of water, and it is our duty...
Have you ever been out to dinner and heard one of your friends complain about the place you chose because they don’t serve gluten-free food? Well, if you were thinking that they’re just being...