fitness

Everyone knows that sport is directly connected to health. So, we can't deny the importance of it in anyone's life. Today, even more than ever, health depends on how active we are in our...

Fitness is now an industry that’s worth over $100 billion, thanks in large part to the growing number of fitness influencers who continue to explore new ways to monetize themselves. In previous times, fitness...

In recent years, disciplines of martial arts from across the world have gained quite a lot of popularity in the USA. What makes martial arts different from other sports is that it requires more...

There are two trends in this world which is the desire of every person to follow which include the lightweight body or muscular body. In both cases, chicken breast nutrition provides you great help....

Training and a healthy lifestyle is something that we all support so much. The world of fitness is a beautiful place and everybody deserves to experience it during their lifetime. As the years go...

Are you a fitness fanatic? In case you cannot imagine your life without exercises, you have probably changed several gyms in your life. Some of them were better-equipped the others had better personal trainers...

  Eats for athletes One of my goals as a sports nutritionist is to always look for various foods that will improve the performance of athletes but also give better results when it comes to after...

Megan Mikenas, a fitness blogger who has over 50,000 Instagram followers, has recently surprised them by posting a somewhat different video titled “Why I Don’t Shave.” Namely, one year ago Mikenas decided to stop...