Athletes are all afraid of encountering an injury because injuries can affect their performance, negatively impact training, and they can be quite costly. Additionally, injuries are also painful, although, for an athlete, healing time can be extremely frustrating when taking into account that their careers are being negatively impacted. Massage therapy can be beneficial for most people, but it is specifically beneficial for athletes.
The practice has advanced greatly over time and athlete’s now have the benefit of specialized massage therapy that can help them heal faster and relax their muscles even if they have not experienced an injury. Furthermore, massage therapy is an extremely broad field of work that goes beyond a relaxing spa day. If you are considering a career as a professional massage therapist, Dave Taylor Training and other massage training institutions offer an array of interesting and professional massage training courses, which includes sports massage training. Because massage techniques have come a long way, sports massage therapists can even help you to prevent injuries, which is great news, especially if you are an athlete.
There are various reasons why massage therapy is undeniably beneficial for athletes of all kinds. Research shows that having a massage after an intense workout can actually assist muscles to develop new mitochondria, which will essentially aid muscle growth. Here are a few reasons why every athlete can benefit from a sports massage.
It can increase energy and muscle size
According to research, a deep tissue massage right after an intense workout can help to develop new mitochondria, which will not only increase muscle size but it will also improve endurance and stamina. Mitochondria are the cells responsible for converting nutrients into energy and they can improve endurance and stamina by improving the rate at which muscles convert oxygen. This is specifically beneficial for professional athletes such as bodybuilders who are constantly attempting to increase muscle capacity and sports players who need to relax after extreme workouts and training sessions that impact muscles.
It will shorten recovery time
A professional sports massage can also increase the range of motion for muscles, which may benefit the prevention of injuries for athletes. Additionally, a sports massage can also speed up recovery time for muscles after an athletic event and between workouts. It is wise for athletes to go for a sports massage before workouts or athletic events because this will condition the muscles and assist with preventing an injury. The benefit of being able to prevent injuries is great for every type of athlete because an injury can potentially end the professional career of an athlete.
Injuries can be extremely frustrating for athletes, and over time an injury can also impact the body and reduce athletic abilities and repeated muscle injuries can result in the body becoming more prone to future injuries. This is a concern for every athlete, which is why regular sports massages are vital for ensuring injuries can be avoided as muscles become more resilient and far more flexible.
Can a sports massage benefit more than just your muscles?
While the benefits a sports massage can provide your muscles is already quite impressive, there are quite a few more significant benefits involved. Athletes are individuals that function under immense amounts of pressure and a sports massage will effectively help reduce stress and anxiety, while also improving general mood and increasing mental alertness. A professional sports massage will also provide the benefits of reduced heart rate, lowered blood pressure, increased blood circulation, improved muscle flexibility, and can also help to stabilize cortisol hormone levels.
A sports massage is beneficial in several significant ways for athletes. It can improve your general quality of life and promote relaxation, which is important for everyone but specifically necessary for professional athletes. Regular sports massages will prove noticeably beneficial for improving recovery time after an injury, preventing injuries, improving sleep, and general mood, which is crucial for athletes to perform at the best.
Should you consider a career in Massage Therapy?
If you are after a career that involves helping people, then massage therapy could be the right choice for you as it is vital that massage therapists are empathetic individuals. Massage therapy offers quite a few different career paths and versatile working environments, which includes chances of working in hotels, hospitals, and even with sports corporations. Because massage therapy is an undeniably booming industry, it is highly unlikely that you will ever be without financial security.