In order to live a full, healthy life, you have to work at it. It’s critical to eat a balanced diet full of vitamins, nutrients, and minerals, and to keep physically active. Our minds and bodies benefit greatly when we consume nutritious foods, engage in physical activities. It encourages a happy and fulfilling life.
It’s important to exercise our joints and to pay attention to the inner workings of our muscles, too. Particularly if you’re an athletic person or participate in sports, proper stretching is an integral component to a pain-free and healthy lifestyle.
There are many different stretching systems that exist and each of them has specific benefits and unique methods to help with relaxation and pain reduction.
Fascial Stretch Therapy (FST) is a fairly new stretching system that is innovative and highly effective. It’s a unique, pain-free, and complete system of table-based assisted stretching, and it’s garnered for its evidence-based effectiveness. Competitive athletes of all sorts, including Olympians, are using FST to greatly increase range of motion, enhance recovery, and optimize overall performance.
Check out sarahmariano.com — a team of certified and professional fascial stretch therapists who provide stretch therapy sessions that focus on increasing quality of life. They work with you to assess exactly what your body needs by creating a baseline through a series of standardized movement tests.
Then, as you lie on a table, your therapist will stretch and coach you through breathing, relaxation, and muscle activation techniques that will send you into a meditative, Zen-like state for the remainder of your session.
They treat everyone from health-conscious moms, those with 9 to 5 office jobs (sitting at a desk for eight hours a day can truly do some damage to muscles and joints), actors such as Will Smith, and professional athletes including NBA superstars Serge Ibaka and Grant Hill.
Consider the benefits of fascial stretch therapy and how including it as part of your health routine will improve your overall well being.
What is Fascia?
Fascia is the web-like connective tissue that wraps around our bones, tendons, joints, and muscles. We’re unable to see it, but it has everything to do with how well our bodies are able to function.
Because it’s found all over the body, with proper fascia treatment tension will decrease and your joints will loosen and your muscles will strengthen.
When you maintain healthy fascia with proper stretching techniques you are:
- Improving body symmetry and alignment
- Reducing the appearance of cellulite and stretch marks
- Increasing blood flow
- Improving athletic performance
- Breaking down scar tissue
- Reducing the risk of injury
- Reducing pain
Fascia provides an all-encompassing framework that helps protect and support individual muscle groups, organs, and the entire body. It’s crucial that we give it the attention that it deserves.
Everyone can benefit from fascial stretch therapy. Whether you’re an athlete or not, it’s important to treat the fascia because it is found all over the body and relevant to everything we do.
Elevate your best self and book an appointment today!