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As you see volleyball and basketball players soar into the air during a game, you might feel like your ability to jump high is something that you do not have. You can easily learn other sports moves, but you cannot really learn how to jump really high. But, there is a wide range of exercises that you can do in order to improve your vertical jump. If you wish to improve your vertical jump, you are reading the right article. In the text below, you will be able to learn about four exercises that will help you with improving your vertical jump. Let’s take a closer look at the exercise:

Exercises to Improve Your Vertical Jump

As previously mentioned, there are exercises that you can do on a regular basis that will help you with improving your vertical jumping ability. The most effective exercises include:

1. Squats

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If you already did some digging on how to improve your vertical jump, you might have come across different information on how to perform squat exercises, however, there is something important that you should know. A recent study states that deep squats where your thighs are below your knees is a better way for improving your leg muscles, so, you will also be able to improve your leg strength which can lead to an improvement in your jumping abilities.

2. Jumping Rope

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When it comes to jumping rope, there are different athletic and health benefits to it. Firstly, it can improve your coordination, burn calories, and lower the chances of you injuring your feet or ankles. Secondly, it will also improve your jumping abilities. As previously mentioned, in order to improve your vertical leap, you will need to strengthen your leg muscles, and by jumping rope you can do just that. When you jump rope, you will exercise all your muscles at the same time, hence, it is a perfect exercise for strengthening your leg muscles.

3. Plyometric Exercise

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Plyometric training requires constant jumping, hence, you will easily be able to improve your vertical leap. One of the most popular exercises is the box jump where you should jump on a box by using a motion that is quite similar to jump squats. This training routine is not recommended for people just starting out in athletics since it requires a lot of strength, as well as training. Plyometric training will not only improve your jump, but it will also improve your entire body.

4. Jumping

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As you already know, sometimes, the simplest thing is the best things. You can do all the above exercises, or you can opt for simple jumping exercises. According to the experts from, jumping against the wall for 5 to 10 minutes can do more for you than other exercises that require you to use more energy and strength. Also, jumping exercises will allow you to get used to the jumping movement, so you will be able to improve your overall athletic skills.


By doing these exercises regularly, you will be able to improve your vertical jump in no time. However, keep in mind that you should not strain yourself too much and push yourself above your limits since that can lead to injuries. Hence, now that you know what the best exercises for improving your vertical jumps are, do not waste any more time and hit the gym right away.