Flat feet or fallen arches is a condition that affects 20 to 30 percent of the world’s population. This a deformity where people have a very low arch or no arch at all meaning that their feet’s soles come into near or full contact with the ground. Flat feet determine the way a person stands or walks. Persons who suffer from this condition may roll their feet to the inner side when standing or walking. But what about athletes with flat feet? How can this condition affect their success?
Generally speaking, we are all born with flat feet. Through time, as we are getting older, we develop arches in our feet, but sadly there are people who don’t. Many people who suffer from this deformity have no symptoms, but unfortunately, some people will experience pain in the ankle, calf, knee, and hip or lower back. The symptoms depend on the severity of the condition.
When it comes to correcting flat feet, there are a number of exercises you can do that will help you rebuild the arch and straighten your feet. However, people who experience pain because of this condition have to use orthotic devices. The most important thing if you have flat feet is to carefully choose your shoes and find the one that will help you correct your whole posture and also relieve pain.
If you want to play sports or any other kind of physical activity, but you have flat feet, don’t be alarmed. If you don’t suffer from any symptoms such as a pain in your ankles, you can play almost any sport you like. All you have to do is find the best training shoes for your feet and we are going to help you with that.
If this is the first time you are shopping for training shoes, there are a number of websites you can visit online such as Cross Train Shoes that will provide you with all information about cross-training shoes you need to find the perfect one for you.
A number of companies that design and manufacture footwear such as Nike, Puma, New Balance, ASICS, Reebok, etc. design and sell specialized training shoes for people who have flat feet. The number one requirement when purchasing shoes are that they have to be light, flexible, durable, stable and most importantly comfortable. This all goes for training shoes designed for flat feet as well. When we say comfort, we mean that you should buy shoes that have soft pads across your entire foot. This will help distribute your weight evenly and relieve the pressure. Another thing, these specialized shoes offer is the heightened arch that will provide you with the barefoot feeling, which is, as we all know, extremely comfortable. Also, some of these shoes come with a removable insole which provides support for the arches while you are training. Moreover, Nike offers Flywire Technology whose goal is to minimize weight and maximize support thus protecting you from injuries while cross training. Furthermore, great training shoes have to be breathable i.e. they have to ensure that your feet stay dry. When shopping for shoes, make sure to always check the material they are made of to assure the dryness of your feet.
These are the main tips that will help you purchase the best training shoes if you have flat feet. Of course, one thing we did not mention is that all these shoes come in a variety of different colors you can choose from. Lastly, find the pair of shoes you can wear not only when playing sports or cross training, but also a pair you can wear while running everyday errands.