If you don’t eat plenty of vegetables or drink spring water with naturally occurring minerals, it’s important to get your minerals from another source. Many people are mineral-deficient and take supplements or go on plant-based diets to get an adequate amount of minerals. Carbonated mineral water sold in glass bottles is also a good source since it’s rich in magnesium, calcium, zinc, and sodium.
People have been reaping the benefits of mineral-rich water for centuries, and resolving skin issues is just one of those benefits. Here’s what mineral-rich skin care products can do for you:
1.Mineral-rich French thermal water can hydrate your skin
While mineral water is something most people drink in order to get their minerals, others absorb it by spraying it on their skin.
The mineral water people spray is called French thermal water, and it’s derived from hot springs that run deep underground. As the water travels through rocks and soil, it picks up minerals like magnesium, potassium, calcium, and selenium. All these minerals are essential for maintaining good health.
For more information on how this mineral water work, FrenchPharmacy describes how it’s used in skin care products and provides tips on how to make it work for you.
2. Naturally occurring minerals can soften your skin
Plenty of cultures have soaked in hot springs for centuries, including Japan and ancient Greece. Hot springs are known to have therapeutic benefits for the mind and body. Although it has yet to be scientifically proven, it’s said that soaking in a hot spring increases blood flow, circulation, metabolism, and increases the absorption of minerals. People frequently report relief from constipation, gout, and other issues.
Regardless of whether the medical claims are true, one thing is for certain: when you step out of a long soak in a hot spring, your skin will be extremely soft. You may even notice dead skin flaking off of your arms, legs, heels, and elbows.
Lifehacker reports that several studies suggest magnesium is responsible for relieving skin condition symptoms like flakiness and redness. It’s believed that hot water and sweating opens pores and increases absorption of minerals including magnesium.
This makes sense considering people have been reporting all kinds of relief from sensory deprivation tanks, also known as float tanks, which brings up the next point.
3. Magnesium is an exfoliator
Float tanks are like shallow hot tubs or stand-alone pods with about 900 pounds of Epsom salt dissolved in body-temperature water. The dissolved salt makes you float, and your body absorbs the magnesium for a 90-minute session.
Epsom salt is essentially magnesium sulfate, which is a natural exfoliator. After a float session, it’s normal to see dead skin came off in the shower, revealing soft skin underneath. Magnesium also controls the oil in your skin. It’s believed that people find relief for minor conditions (like acne, rosacea, psoriasis, and eczema) because magnesium is antimicrobial and antibacterial.
Floating is also used for stress relief. Eczema and psoriasis flare-ups are directly correlated with stress levels, which explains why people find relief from floating.
4. Transdermal magnesium can relieve skin issues
Another way to get results is with transdermal magnesium. There are all kinds of magnesium lotions, creams, and gels you can get to apply directly to your skin to clear up .
issues like acne and rosacea. You can also make your own magnesium oil or cream.
Tired of dealing with skin issues?
If you’re tired of dealing with skin issues and buying skin care products that don’t work, try something new. Start soaking in a hot spring or visit a float tank. Try skin care products containing minerals, especially magnesium, and see if you can get relief that way.
Skin issues can be frustrating and even the right remedy can take weeks or months to show significant results. If you’ve already tried everything you can think of, give minerals a chance. If you want to go all out, get your mineral levels tested to see what you’re deficient in and adjust your supplementation accordingly.
For the next two months, commit to a regimen of transdermal magnesium, French thermal water, and soaking in mineral-rich water. At the end of two months, you’ll know if you’re on the right path.