Source:relrules.com

Being in a relationship for a while, you and/ or your partner may lapse into bad habits that cause arguments. To grow a healthy relationship and keep it strong, both partners should be equally invested in the relationship. In this article, we will be discussing habits that will help create and maintain a happy and healthy one.

Most people don’t know how to communicate properly with their partners. As a result, their relationships end up being broken. Happy and healthy couples vocalize their love for one another; for example, they say “I love you” every day and offer compliments to their loved ones. They also discuss whenever something bad happens and work them out. In order to make for a long-lasting and fulfilling relationship, couples need to be able to talk about their feelings truly.

Communication is key for a healthy relationship

Source:advicefromatwentysomething.com

You two should also stay in touch during the day. You don’t necessarily have to meet each other every day or text all day long. You need to send a quick message to say hi, or respond to your partner when they reach out. Sharing your daily experience, catching up or talking about life also make your loved one feel your love and tender care, these little things make couples feel more secure, connected and bonded.

Always respect your partner

Respecting your partner comes in different forms, including their time, heart, character, and trust. Sometimes people do things in relationships that can break down respect, such as talking negatively about the other to friends or family or threatening to leave the relationship. When your partner tells you a secret, they are entrusting you with a very deep part of themselves. You should take it seriously, don’t laugh at their problem or tell anyone about it unless they want you to. Express empathy by hugging them, letting them know that they have an understanding partner.

Source:elitedaily.com

Spend quality time together

It doesn’t matter how much time you spend together. The more important thing is about how you use the time when you meet them. For example, you two should have dinner at a table while talking about your day, instead of having dinner while sitting on a couch watching movies. It is important to make sure you are still engaging and maintaining a deep connection with your partner.

Also, you should express honesty and openness to your loved one as much as possible. When you talk to your partner, be completely open with your feelings and specific about your emotions. By opening yourself up, you’re expressing trust in your partner. As a result, you make them be just as honest with you.

Spend time apart

Being in a relationship does not mean you are stuck to your partner permanently. Spending time together is important, so is spending time apart. It is crucial to be able to do your own things and remain independent. You should go out with your friends, engage in personal hobbies, and encourage your partner to do the same. If you two spend time apart, the time you do spend together will be more precious. Because couples that spend too much time together can make them feel bored and/or codependent. Maintaining healthy boundaries will make for a long-lasting relationship.

Keep the romance alive

Even if you have been together for more than two years, it is important to still plan activities with your loved one, like going out for a date sometimes. You should have one night a week that you spend together, or at least try to have a date night once a month. You can go out for a fancy dinner, then watch a blockbuster movie, go home and enjoy a romantic moment before going to bed together.

In addition to this, relationships can become routine very quickly. You should get into the habit of surprising each other in creative ways, like cooking their favorite meal, buying a small gift, or doing one of their chores. Furthermore, doing housework together also helps to keep a healthy relationship. An equal distribution of household tasks makes it less of a burden and more of a couple of activity. Enforcing responsibility will increase trust and strengthen the bond with your partner.

Source:everydaypower.com

Appreciate your loved one

People often forget to let their partner know that they appreciate them. Your partner can have unique ways of feeling loved. This could be done with words, gifts, flowers, quality time and physical touch. It’s very important to know which love language speaks to you, along with your partner and make sure to do it consistently to help both of you stay connected.

Always remember to show affection towards each other. Let your partner know that they are loved by hugging or kissing them often. These gestures also help to maintain your emotional and physical connection.

Remain healthy sex life

Source:today.com

No matter what stage of the relationship you’re at, you should be honest with your partner about your desires, limits as well as expectations. Sex is an important aspect of every relationship, it should never be withheld as a punishment, or you should never do it if you don’t want to. The longer your relationship is, the less you want to have sex, and unfortunately, the less you feel connected to your partner. Sex helps to build emotional and physical intimacy between the two of you, so keep your sex life alive and interesting. You can check out this site to discover the secret of a happy marriage.

If you live together, remain the habit of going to bed at the same time as a way of connecting and maintaining your relationship. If you live apart, take time to chat on the phone, or do a video call while you’re about to sleep.

Resolve conflicts wisely

It happens in relationships that sometimes the two of you conflict or argue about something. However, arguing in public will only worsen your conflict. You will make your partner feel embarrassed about sensitive topics. What you need to do instead is try to find a quiet, private space and discuss your feelings openly. It is important not to let your anger stew inside of you. Bring up the issue and ask your partner to discuss the issue before you two go on with your days.

Find solutions to solve your issue

You can be very emotional when you argue with your loved one, but you should try to practice some calming techniques before and during your argument. For example, close your eyes and breathe in deeply, create some space between you and your partner and slow down your speech as much as you can.

Do not blame your partner for the issue, even if they might have contributed to it. Blaming them will cause them to become defensive, and it will be hard for you to solve the issue. Instead, both you and your partner should submit ideas for a solution to the problem. Do not make it a burden on either yourself or your partner. If your partner is stubborn, try asking them open-ended questions to draw out answers.

Say thank you, apologize and forgive

Make a habit of thanking your loved one for what they do for you. Compliment them on their strengths will make your partner happier. It is also important to recognize when you are wrong and apologize for it. Moreover, forgive your partner if they apologize. After the argument, let go of your anger and never hold it inside of you.

Source:apa.org

Connecting with someone emotionally and physically is really amazing. But to build and remain a strong and healthy relationship is hard work for couples. Remain those habits will help you to maintain your happy relationship.

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