Nowadays time is money, for that reason we want to take advantage of it at all times. Sometimes, we do not care about one of the most important activities of our life, such as eating. We let ourselves spellbound by the comfort and speed when doing something. Here, we’ll present 9Â Disadvantages of fast food. Keep all in your mind and be safe.
9 Disadvantages of fast food
The daily consumption of hamburgers, hot dogs, onion rings, pizzas, battered chicken, sweets, snacks, among others, makes us take an unbalanced diet. Some studies confirm that it has certain irregularities in its ingredients and composition concerning its labeling. Also, certain establishments where this food is sold do not meet the hygienic-sanitary requirements. Let’s discuss the disadvantages of fast food.
Increase the risk of depression among young people
Adolescents undergo hormonal changes, making them susceptible to changes in mood and behavior. Good nutrition keeps hormonal changes at bay and since fast food lacks adequate essential nutrients. The risk of depression increases by 58% if consumed continuously.
Causes fatigue and weakness
Fast food lacks essential nutrients such as proteins or vitamins that the body needs to keep fit and work properly. Although this food makes you feel full and satisfied, it does not give you energy. So, after a short time, you will feel tired and dirty.
If you incorporate some form of fast food in all the meals of the day during a certain period, you can get to develop chronic fatigue.
Digestive disorders
People who usually consume fast food are more likely to suffer from digestive disorders. Such as gastro esophageal reflux or irritable bowel syndrome. It is high-fat foods without fiber, which makes digestion more difficult.
Increase the risk of cardiovascular diseases
Fast food is high in saturated fat and Trans fat, which in turn increases the levels of triglycerides and LDL in the blood. The consequence of this is the formation of atheroma’s in the arteries, blocking blood flow to the heart.
Kidney disorders
A plate of chips contains a high level of processed fine salts. Sodium salt affects the sodium-potassium balance of the body and can lead to hypertension. Also, since the kidneys are responsible for eliminating toxins from the blood, the intake of a lot of fast food generates many toxins. It will affect the functioning of the renal system.
Liver damage
The consumption of fast food for a while generates, in the liver, damage similar to the effect of alcohol. Recent studies assure that those who consume it and do not exercise present changes in the liver enzymes in just four weeks.
The changes that can originate are similar to those that can be observed in people who have problems with alcoholism. It is due to the high level of Trans fats that this type of food has.
It can cause type 2 diabetes
Do not consume fast food to prevent diabetes. Unhealthy diets contribute to the increase in diabetes cases. When we eat fast food, its lack of fiber leads directly to the increase in blood sugar levels.
Increase the risk of cancer
When we consume fast food, the risk of developing cancer in the digestive system increases considerably due to its high-fat content. Also, a recent study conducted among the male population showed the risk of developing prostate cancer increased among men who ate fried foods more than 2 times a month.
Is there ‘healthy’ fast food?
It is possible to give rein to the cravings for fast food in its healthy version. You can eat fast foods, but the suggestion is to do it with the healthy version.
Here are two examples of simple preparation:
Mexican Taco: It uses a flour tortilla whole wheat or corn, and we add tuna, lettuce, tomato, onion, avocado or guacamole, and pepper to taste.
Chicken pizza:Â Here chef used Arabic bread, spread sugarless tomato paste, shredded chicken, mushrooms, light pear cheese, and a drizzle of olive oil. Put in the toaster oven until it melts. Cheese and add a few leaves of arugula.
Did you know you can reheat pizza in your toaster oven in less than half the time it would take you to preheat a regular oven? Spray a thin film of water over the top of your pizza to lock in moisture. The temperature of your toaster oven should be set to 400 degrees Fahrenheit, either using the bake setting or using the convection bake setting. For more tips visit thebrilliantkitchen.com.
Final thought
The fast-food diet provides the body with a constant flow of glucose. Therefore, it increases insulin levels. As a consequence, affects the body’s ability to use insulin correctly and can lead to type 2 diabetes. Although it is one of the favorite foods of many, we should keep in mind the disadvantages of fast food. Stay healthy!
