10Food as a Fuel

Source:ypad4change.org

We wouldn’t be able to last long without food, which gives us the necessary energy we need to make it through the day. Running out of energy would be like the car running out of fuel – you wouldn’t be able to proceed any further with your daily tasks.

It is vital that the diet we choose helps us get the energy, but we need to be careful what kind of food we are eating. Stabilizing the sugar levels is important, and while the sudden increase in sugar can give us a necessary boost in energy immediately, it can bounce off later on, and we can feel even more exhausted than we did before. Here are the best foods to keep you going all day long.