Using a treadmill can be an excellent method to burn extra fat. However, a treadmill isn’t just some toy you can hop on and off and see consistent results. Multiple methods can help you maximize your workout and how to get fit on a treadmill.
Plus if you’re sick and tired of doing the same old workout routine, some of https://gym-expert.com/ ideas can help you switch it up. We have multiple types of ideas that will get you pumped for your next cardio session. So, here are seven different methods on how to get the most out of a treadmill.
1. Try a Ladder Workout
A ladder workout is where you switch things up by running up and down a ladder. It’s not precisely a treadmill workout, but it is just as efficient. If you find yourself bored with the old treadmill, this is an easy way to switch it up. You’ll need to be prepared to warm up this way before your real treadmill workout.
Lay the ladder on the ground and then run through the holes normally. From there, switch it up and do one leg apart while the other is still inside the ladder. Switch legs and repeat down the ladder. Either way, get your body moving and your heart rate up before your real workout.
2. Distance Rather Than Time
Try focusing on distance rather than treadmill exercise time. The major drawback to just focusing on time is that you’re missing out on hitting key goals. In a short amount of time, you could have run a mile. But let’s say you’re focusing on completing at least four miles that day. You’ll likely be able to spend your time getting to the four-mile mark.
Run at your own pace without the pressure of the time counting up or down. Instead, focus on training to reach that end goal. Once you do, you can easily switch it back up by extending your distance or setting timed goals based on your distance.
3. Using Incline
Treadmill includes one of the most underrated modes at the gym. Yes, such a machine can be just as useful, but switch that treadmill incline mode, and you have a much harder workout. Depending on how high the machine can go, you can easily get the same results as if you were hiking.
If you’re a beginner, you may want to remain on the regular include of 0-2 however, if you want something more challenging than it’s best to choose something around the 4 -6 mark. These workouts get more tiring as they go, but they burn a lot more calories and build muscle at the same time.
4. Add Weight
The best treadmill workout by using ankle weights or run with dumbbells, you can enhance your workout session and see more results. The additional weight works for specific muscle groups so that you can build muscle and slim down at the same time. ALTHOUGH, you’ll need to be extremely careful as dumbbells aren’t safe to use. Ankle weights are the only method we’d recommend to save you from accidentally dropping on your toes.
5. Don’t Let The Machine Work For You
Machines that have a motor built into them tend to cause you to think you’re working harder than you are. Instead, try and use dumbbells, weights, resistance bands, or even bars to build muscle. This way, you have to use your muscles as you push up and when you push down. By doing so, you’ll be building more muscle than you would have when using a machine.
Your body needs both the up and down motion when tensing and releasing the muscles to build muscle. By using machines, you’re skimping out on half of the process which could be hindering your results. Such machines that have an automatic walk or programs may not be exactly what your body needs to progress. Consider making your own programs or use better types of treadmill workout to burn fat.
6. Warm-Up and Cool Down Importance
Warming up and cooling down is one of the most important steps you’ll need to take. Why is this? If you don’t warm your body up before your workout, you risk injuring yourself by pulling a muscle or by tripping or falling. Stretching gives your body plenty of time to prepare itself for the journey ahead.
Those who run find it beneficial to slowly jog for 5-10 minutes while also stretching their lower muscles. This ensures that they won’t slip or slide off the machine while working out.
7. Use the Music to Your Advantage
Music is an excellent way to help give you a pep in your step and get you going for longer. The average person doesn’t last more than 20 minutes at a time. However, with the addition of their favorite pop songs, they can find themselves going for an extra 10-20 minutes.
Using a treadmill can be a great way to boost your heart rate and put you into a fat-burning mode. You’ll likely see a reduction in fat and will feel a bit stronger if you use some of our tips and tricks. It’s much easier to follow our simple tips because we don’t expect you to buy any programs or the addition of a personal trainer. Hopefully, we’ve helped you learn a few methods to get the most out of your treadmill workout.