7 Benefits of Online Personal Training


Our schedules are always full, and our lives can be pretty hectic, which means that finding some time for ourselves can sometimes be an impossible mission.

We all have jobs, commitments and families to dedicate our time to. This often makes us put our health and fitness on the bottom of our list, especially joining a gym.

Even those that have given personal training a try, including celebrities, and have found the time to commit to it, have often found it to be a bit expensive and therefore not the best fit.

That’s where online personal training steps in.

Online personal training is much more affordable, flexible and therefore available to anyone who wants to commit to working out with a professional on their own terms and schedule.

Here’s how online training works:

What’s Online Personal Training?

Much like any personal trainer, an online personal trainer is there to give you all the tools you need to succeed and reach your fitness goals.

Working out with an online personal trainer means having a person who knows exactly what you need, including the right diet and exercise regimen so that you can achieve maximum results.

An online personal trainer can help you reach your goals faster and easier, unlike following online workout videos, eBooks and meal plans, which are general and not particularly tailored to you.

Online personal training allows trainers to reach and help out their clients online, and help them achieve their health and fitness goals, without the expenses and limitations of going to the gym, even if it’s one of the best gyms in the world.

Let’s have a look at some of the benefits of online personal training so that you can decide if this is something that would work for you.


One of the most common factors that stop people from working out with a personal trainer at their gym is the steep prices that they would have to pay.

Having a personal trainer can be very costly. Working with a personal trainer online can save you money, without compromising your results.

Online personal trainers typically charge a lot less than they would for face-to-face sessions, which is why most people decide to give it a try, especially those who want to exercise more often and require more sessions and supervision by their trainer.


We all lead busy, hectic lives and it often feels like we don’t have enough time for ourselves, let alone for out workouts.

The best thing about having an online personal trainer is that they are available to you 24/7, they are much more flexible and they always try to work around your schedule to fit your needs perfectly.

If you’re based in a city like London, prices will also be much higher so it makes it even better value for money by going online. There’s also no shortage of cheap gym memberships like Pure Gym.

A quick Google search will display lots of PTs offering online training services, like Minimal FiT in Canary Wharf and even body transformation packages for 12 weeks.

Access to Professional Advice

Online personal trainers are experts in their field. Working out with an online personal trainer can be the same as working out in a gym, just simpler and more convenient.

You have the option to choose between a number of available personal trainers, and pick the one that’s just right for you and your needs.

Your online personal trainer’s job will be to give you the necessary tools that you need to reach your fitness goals, as well as a meal plan, a fitness regimen, dieting advice and often times 24-hour support, which is not something you get with most personal trainers.


As we already mentioned before, most personal trainers that work in gyms and fitness centres are only available to you throughout the session. Once you go home, it’s up to you to stick to your schedule and your meal plan and make sure you stay motivated and on track.

With online personal trainers, the communication process is much easier. They are available to you through skype, call or text, or through online personal training apps.

They are here for you if you feel like you need some encouragement or some advice, and can routinely check up on you through the fitness app or call to see how you’re doing, which is not something that’s available with most personal trainers.


Online personal trainers tend to be more involved in the lives of their clients, and they typically try to check in with them daily to see how they’re progressing.

They are much more available as well, being a text or a phone call away. They’ll not only make sure you complete your workouts, but they’ll also check in with you to see how you’re doing physically and emotionally.


source: medicalnewstoday.com

Unlike traditional fitness trainers, online personal trainers usually offer 24-hour support for their clients. They are available for all kinds of questions and concerns and are basically just a click away.

They try to keep in touch with their clients on a daily basis and are here to check in on their progress on a weekly or monthly basis, whichever way works best.

Thanks to Facebook, Skype, WhatsApp, and even online personal training apps, getting in touch with your personal trainer has never been easier.


Even though you won’t actually be seeing your trainer in person, you’ll still be able to get the same results you would if you were working out with a personal trainer at your gym.

This is mainly due to the fact that online personal trainers can provide you with an exercise and diet regimen that’s tailored to your needs, track your progress through online training apps, and chat with you on a daily basis to see how you’re doing.

So now there’s no need to try Googling for Arnold Schwarzenegger’s workout plan because you will have one that’s tailored to you and your goals.