Let’s talk micronutrients. These are the often over-looked minerals and vitamins within our food that play a vital role in our physical development and well-being including regulating our metabolism, heartbeat, the PH of our cells and our bone’s density.
A deficiency in certain vitamins and minerals can often lead to a variety of health issues.
So let’s say right now you’re part of the 50% of people worldwide that are experiencing some degree of hair loss. What can you do about it? Well, a good place to start (apart from seeing your doctor) is to change up your nutrition.
In today’s blog, we give you a lowdown of the best foods to fight thinning hair!
What are the best foods for speeding up hair growth?
Eggs are a great source of a powerful water-soluble B Vitamin called Biotin. Biotin plays a vital role in maintaining the health of our hair, nails and skin, As Dr. Sarah E. Kelling points out, through helping your body convert carbohydrates and fats from the foods you consume into energy that your body can use.
Also, this study by the University of Nebraska-Lincoln confirmed a biotin deficiency can result in hair loss for human subjects.
Biotin supplements have grown in popularity, however too much Biotin and when it is taken on it’s own, without other effective micronutrients, can cause a number of side effects including developing cystic acne on the chin and jawline and can cause serious complications in pregnant or breastfeeding women.
So go easy!
For healthy, faster hair growth we recommend this leading hair supplement brand from The UK: It Really Works Vitamins. They’re so confident that you’ll have healthy, faster hair growth within 90 days of taking their hair supplements that they’ll refund you if you don’t love your hair. It Really Works Vitamins contain 22 micronutrients that encourage healthy, noticeable, faster hair growth.
What other foods are best at fighting thinning hair?
Nuts are packed with Niacin and Selenium, these nutrients are vital in promoting the circulation of blood to the hair follicles. Enhanced circulation ensures a healthy scalp environment, which in turn avoids a build-up of DHT (Dihydrotestosterone – a hormone that literally kills hair follicles)
So you better be packing your diet with a whole load more peanuts and walnuts!
Also, don’t forget It Really Works Vitamins contains 145% of your daily recommended allowance of Niacin.
3. Sweet Potato
Sweet Potato is a real wonder vegetable. It’s packed with Manganese, Iron Beta-Carotene, Copper, Vitamin C, Vitamin B6 and B-12 and Vitamin A.
Vitamin A is particularly useful as it helps your glands to produce a substance called Sebum, which keeps your scalp moisturised and helps to ensure healthy hair growth. Just so you know, It Really Works Vitamins contain 188% of your RDA of Vitamin A.
Vitamin B6 and B-12 and have also been found to increase blood flow to the scalp, creating the perfect environment for healthy hair growth and stronger, nourished follicles. These hair vitamins for hair growth are packed with 357% of your daily recommended serving of Vitamin B6.
4. Sweet Peppers
If you like sweet peppers then you’re going to love this fact. As well as being a tasty addition to your salad, sweet peppers are rich in Vitamin C. This micronutrient is particularly useful for fighting hair loss as it protects your hair from the damage caused by oxidative stress. Vitamin C also assists in collagen production which helps to maintain the health of our skin and hair follicles. Just like Sweet potatoes, It Really Works Vitamins are packed with Vitamin C.
5. Sunflower Seeds
Sprinkle these on your salads or add to your fish dishes, as these little seeds are actually packed with Vitamin E which helps improve blood flow to the scalp! Your nutrient rich blood is keeping DHT at bay and your scalp is being turned into the perfect environment for healthy hair growth. Get your daily recommended allowance of Vitamin E from It Really Works Vitamins and start your healthy hair growth journey today.
Don’t forget, if you’re struggling with thinning hair, it may be time to take The It Really Works Vitamins 90 Day Challenge. It Really Works Vitamins are so sure that you’ll get thicker, healthier hair within 90 days, that they’ll refund you if you don’t.
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Start your hair growth journey now.