We all find out ways to avoid these signs of aging on our skin and most of the time our search stops at some beauty products’ shop and we end up buying some expensive anti-aging cream. But what if we get some reasonable and healthy options to look younger? Well to your surprise, the key to healthy and younger-looking skin is hidden in the food we eat. There are many food products that can help you look younger. So, let’s know about them.
5 Food Items That Can Help You Look Younger
When we talk about looking younger, then it’s not only about the skin. We include activeness and a healthy body in it. And on these bases, we have compiled today’s article on ‘looking younger.’ Here we will tell you about five anti-aging edibles. The anti-aging cream might do well to your skin, but these anti-aging food items will improve your overall health.
1. Green Tea
According to Dr Natura, green tea is high in a particular antioxidant named polyphenols. This antioxidant fights with inflammation, diabetes, and heart-related issues. Other antioxidants present in Green tea protect us against free radicals. These free radicals are unstable molecules that can cause us stress, and we all know about the side effects of stress on skin and health. So, drink green tea to look younger.
Turmeric is ancient Ayurvedic medicine. It has anti-bacterial, anti-cancer, anti-stress, anti-inflammation and digestive qualities. Turmeric is basically a plant but easily available in powder form. Turmeric slowdowns the sign of aging on the skin and offers overall health benefits to us. You can use it in your daily meal for a healthy life and include in your face packs for glowing skin. For more information about turmeric check out the FutureYou Cambridge definite guide.
3. Olive Oil
Olive oil is well known and widely accepted healthy food item. You should include it in your daily intake for better health. Olive oil is also good for the skin. To get its good for the skin, you can massage your face with olive oil. Olive oil is the major source of alpha-linolenic acid which keeps the skin toned and clear.
4. Citrus Fruits
Citrus fruits like oranges and lemon are the rich source of vitamin C, and vitamin C brightens the skin. If you have an uneven skin tone and your skin has some spots, then you should consume citrus fruits and also include them in your beauty regime.
5. Dark Chocolate
And here comes the favorite food item of most of us. Being a cherry on the top, it helps you get a toned and bright skin. The antioxidants of Dark chocolate work as the UV protector for our skin. It also keeps the skin hydrated and smooth.
You can include all the aforementioned food items in your daily routine and avoid smoking and alcohol to look younger.