The journey to recovery is not easy and demands a high level of discipline considering the addicts have to adhere to strict strategies which will enable them to avoid being derailed in the process of recovery. However, this process is not a walk in the park and therefore resilience and persistence are of key importance. As a substance addict, who is currently recovering at a luxury drug rehab (visit here), being updated regarding the current approaches to prevent relapse is also crucial. It will assist you to become aware of the recent developments in this area of substance abuse and of course, enable you to avoid various mistakes during recovery.
The thought of doing it alone
Substance dependence is a disease that takes a significant amount of self-reliance, which can even mean cheating, lying, and stealing in order to fund the craving that comes with it. Once addicted, the victim may want to be in isolation considering the idea of being under the influence of substances may be difficult narrating to the rest of the people. No wonder individuals have a great challenge while trying to turn this mindset around and come into acceptance.
In early recovery, for instance, you will feel like you want to be alone and see no need for involving any person in your circle. You might usually feel that listening or asking for help is a sign of weakness. Indeed, it takes great courage to turn to others and ask for help, and you have to be humble enough to admit that you are undergoing a real struggle. You going to require much faith to admit to others because you may never understand what they might think of the situation. However, any person undergoing substance enslavement should understand that there is a necessity to inquire for assistance either from a luxury rehab or the members around. Doing this is not a sign of weakness but rather a crucial step towards achieving a faster and fulfilling recovery.
When you get to rehabilitation, you finally take your health into your own hands. At this moment, you begin experiencing freedom from alcohol and substance enslavement. Your physical health starts improving and so does your mental well-being. However, just because you are finally getting healed does not mean that you are allowed to take everything immediately. The process of recovery gives you an opportunity to focus on yourself and adjust appropriately. At this time, you are supposed to be discovering what is essential and necessary for yourself and committing to achieving them. When you do so, you alleviate yourself the pressure of having to overload as you try to escape being under substance bondage. Remember that recovery is a slow process and should not be treated like a race. Always strive to give yourself time to adjust to newness as you venture into higher positivism. As long as you do not treat it like a competition, recovery will eventually be fruitful to you.
When you have stayed sober for eight to twelve months, you might start thinking you have beaten the enslavement. However, it is at such times that you encounter more trouble. You may think that using a small amount won’t do you any harm. It is a terrible mistake since you will stop attending meetings and hang out with friends that are still enslaved. Recovery takes five years to achieve and even at that time, it is still not certain. Complacency might end you back to the same problem that you began with in the first place.
Having Unrealistic Expectations
Substance dependence is a disease that affects your emotional, physical, and social aspects. When you commit to fighting it, it becomes a huge step towards recovery. Many individuals think that once they have detoxed from alcohol and other substances, feelings and behaviors associated with them will fade away. For instance, alcohol makes you become selfish and the thought of others’ welfare never crosses your mind.
Always try to keep the expectations of your sober life low as you get to avoid disappointments and resentments that life brings upon you. Sobriety takes a lot of hard work as well as commitments, and achieving it is never the end of the road. Basically, the advantage of breaking from substance abuse is that you gain control and stop making the same mistakes.
On the recovery path, choose a holistic program which encompasses physical, emotional, nutritional, and relationship health. Always work with the relevant personnel such as a therapist from luxury treatment centers to set realistic goals. Achieving the set goals is usually the success indicator for substance abuse recovery.
Failure to address co-occurring conditions
Most people that have challenges with substance abuse have other disorders such as depression or PTSD. Research indicates that 7.9 million Americans have co-occurring disorders in addition to their struggle with substance enslavement. Indeed, substance abuse emanates from dealing with other conditions such as depression that makes the individual find a better way to cope. Lasting recovery can only be achieved if the treatment focuses on handling both co-occurring conditions and the dependency itself.
Comparing yourself to others
There is a sense of insecurity created every time you compare yourself to others. It is important to understand that people have different substance enslavement history, and the problems encountered vary. Comparing yourself to others injures you and may hinder your progress. Always learn to work at your own pace. It is a process and there are downfalls. However, the idea is to keep focused on achieving sobriety.
The journey to achieving freedom from alcohol and other substance abuse is progressive in nature. It requires personal understanding and always a lot of work towards improving every single day. Therefore, avoiding the aforementioned mistakes helps in strengthening your process of healing and makes it better ultimately. Generally, there is always hope for any person struggling with substance abuse provided the necessary measures, as provided in various luxury treatment centers, are undertaken in a more effective and efficient manner.