37Cup of coffee with cream

Source:wallpapermania.eu

“A healthy cup of coffee can [contribute to pound creepage] if you add sugary, fatty creamers. Instead, try switching to sugar-free soy milk, hemp milk, almond milk, or oat milk. After a few days, your taste buds will adjust, and you won’t miss the calorie-laden, health-harmful sugar and fat,” says Julieanna Hever, MS, RD, CPT.