High-quality mattresses can help you sleep and get the proper rest – so what should you look for in one – we take a closer look.
1. Test the firmness of a mattress with a cheap method before buying
Firm mattresses are often the favorites of many, but there are others who also love the medium-firm mattresses too. You may like a certain kind of mattress that works for you, but for someone who is suffering from chronic pain, the choice will be different. There are certain things that you need to remember.
Ideally, you should be looking to buy a mattress that will address the proper alignment of your joints and spine while sleeping as the mattress will allow you to twist and turn in your sleep giving the spine and joints to move comfortably.
If you feel tremendous pain in your back, it means that the mattress is the culprit because your spine is not getting the appropriate support from the mattress.
For those who are still not sure if a firmer mattress will help them, then Harvard Medical School offers two advice in their article:
Test the movement of your body by placing a piece of plywood under the bed that will help to understand the condition of the mattress.
Try to sleep on the floor with your mattress.
These two tests will help to see if your body will benefit from a firmer mattress and if you should invest in such a mattress.
2. Rotate the mattress to relieve the pain
Flipping the mattress from time to time is one of the common things that you might have heard. But there is a doubt in everyone’s mind about how frequently this should be done.
It all depends on how long you have used the mattress.
It is true that there is no time or frequency related to flipping the mattress. Different mattress manufacturers have different recommendations on how many times you need to flip the mattress in a year.
If you are using a pillow top mattress, you may not be able to flip it at all but you can always rotate it from time to time.
There are different ways to understand if you have to flip the mattress:
- First, you need to observe how you feel while sleeping on the mattress.
- If you feel pain when you wake up.
- If the mattress is beginning to sag around the areas where you sleep.
If any of the factors mentioned above are true, then it is time you need to flip the mattress.
It will be best to flip or rotate your current mattress before you buy a new one. You can test the firmness of a mattress by putting the mattress on the floor and sleeping on it for a night, or you can put a piece of plywood under the mattress and then sleep on it. If you’re interested in doing some research check out these Mattress Warehouse reviews.
3. Try to buy a nontoxic mattress
There are people suffering from rheumatoid arthritis, autoimmune conditions, and lupus, and they can experience flares when exposed to household chemicals. Mattresses often emit a strong chemical odor that contains toxic ingredients that include:
- Synthetic latex, foam, and plastic that are known to have petroleum-based chemicals.
- Flame-retardant chemicals.
These chemicals can increase the pain of the person and enhance their chronic illness which is why a nontoxic mattress should be used.
While buying a nontoxic mattress, you should choose from the ones that are made of organic bamboo, organic cotton, and natural latex. But do keep an eye on the manufacturer as many mattresses that claim to organic are not originally made of organic materials.
Certification is another key factor that you should keep in mind. It will make your job a bit difficult as there are so many good brands in the market. As per Consumer Reports, you should focus on the Global Organic Latex Standard (GOLS) and the Global Organic Textile Standard (GOTS) certifications as these two decide the quality of the mattresses.
You can also look into the Oeko-Tex Standard 100 certification. Although this certification does not guarantee that the mattress will be made from organic materials, it will help to understand the amount of volatile organic compounds and harmful chemicals that are present in the mattress.
Here is a list of the certifications that you need to check:
- Global Organic Latex Standard (GOLS)
- Global Organic Textile Standard (GOTS)
- Oeko-Tex Standard 100
Additionally, try to buy from a brand that provides detailed information about the mattress.