Everyone loves to look attractive and have spotless skin that seems younger. The condition of your skin is an important factor in your health. However, there is a point when you look in the mirror and see your first wrinkle, which will be a sign of old age.
Most of the products we use to make our skin younger don’t work for long. The best way to go about it is to become extra careful with your skin. Here are 17 ways to brighter and younger YOU.
1. Hydrate Yourself
Water is the most important thing for your body. Depriving yourself of H2O is unfair to your skin. Take between 8-10 glasses of water every day.
2. Keep off Hot Showers
A steamy shower feels good, but it’s the worst thing to your skin especially when you are past 30. Hot water strips essential oils and creates a mild burn.
3. Use The Right Skin Care Product
When shopping for creams and lotions check on the label to find out if they contain antioxidants such as vitamin C that brightens your skin. Alternatively, you can go for vitamin C serum if your lotion misses it.
4. Manage Your Stress
According to dermatologists, stress can make your skin look older than your actual age. Constant anxiety boosts the stress hormone cortisol which then breaks down collagen through inflammation.
5. Start a Regular Sleep Schedule
Most people assume sleep as a luxury but not a necessity. But it’s the other way around. We need eight hours of sleep to allow the body to restore and heal.
6. Eat a Balanced Diet
Start consuming foods that are rich in omega fatty acids and antioxidants. Also, increase your intake of fresh fruits like watermelons and oranges. Don’t forget to add vegetables like broccoli and tomatoes to your diet as well.
7. Ensure Your Makeup Brushes are Clean
Most women don’t clean their sponges and brushes forgetting that they collect dirt and bacteria all the time. Always mix a few drops of facial cleanser with lukewarm water in a bowl and wash your brushes every two weeks.
8. Pay Attention to Your Hands
To maintain a younger skin on your hands, always wear gloves while spinning the dishes. Hot water and the detergent chemicals can destroy the lipid barrier and expose it to irritation or dryness.
9.Exercise Frequently
Studies show that people who exercise a few times every week have firmer skin than their counterparts who don’t exercise at all. Exercise helps your skin get more oxygen and nutrients for collagen production.
10. Go Green
A 20-minute morning walk in the sun can help your skin attain the essential vitamin D. When it comes to beverages, make it a habit to drink green tea. The tea is loaded with flavonoids, and it also hydrates your body like water.
11. Quit Smoking
Smoking is the coldest way to treat your body. It also causes wrinkles and pigmentation. The environment itself is polluted and creates havoc on your skin. Dump cigarettes and save your body organs.
12. Take off Your Makeup Before Bed
Sleeping with makeup does more than clogging your pores. It also causes dryness and dandruff. Eye makeups too can cause rashes on the eyes if you forget to wipe it off.
13. Apply Less Foundation Always
Heavy foundations can settle into the lines of your face and to be on the safe side, go for the transparent moisturizing foundation or the tinted one. Remember to use a primer before applying a foundation.
14. Wear A Sunscreen to Protect Yourself from UVA and UVB Rays
As long it’s about your skin, wear a sunscreen every day to have younger-looking one. Just 10-minute exposure to UVA or UVB is enough to cause wrinkles and sun spots on your skin.
15. Relax
Hangout with people who make you smile. You can also take coffee breaks together or spend an afternoon at the spa.
16. Have the Right Pillowcase
Change your pillowcase after every few months. Also, use cotton one instead of silk pillowcases which take the moisture from your skin.
17. Eat Less French Fries
According to research, food high in fats and carbohydrates can cause more wrinkles. It’s advisable to eat more proteins like beans and lentils.
Conclusion
When push comes to shove, you will still want healthy young skin. Hopefully, these tips will help you get back the skin you had when you were 16.
